Our brand new studio is large, spacious and contemporary. Come join us for a relaxing and restorative Yoga Session
The L9 Yoga Studio is in Nunawading, minutes drive from Mitcham, Blackburn, Forrest Hill and Ringwood.
Yoga is an excellent form of exercise which improves mobility, strength and flexibility. It has the benefit of being beginner friendly whilst proven at improving posture and reducing muscular aches and pains. It fits very nicely with the L9 philosophy of movement based training and is a low-impact way to train. Our practice focuses on Mindfulness and Mind Body Connection.
Our studio is very welcoming of members of all ages, gender and ability. Our classes are mixed and colourful.
Yoga is an ideal place to start bodyweight training and an excellent supplement to Calisthenics & Bodyweight Strength.
Visit our Yoga Studio in Nunawading and try out some yoga classes.
Regardless of your fitness level, Yoga is a great way to improve mobility & strength and a wonderful supplement to strength and conditioning training. Unlock improved control and awareness.
Our classes are delivered by experienced Yoga instructors who will take you through a numerous Yoga practices. Our Yoga classes are fresh and varied, with a fusion of Vinyasa, Strength, Core & Ashtanga. There is always something new to experience.
Anyone can do Yoga! Come join us for some classes.
Take next steps to improve your yoga practice by supplementing with our Strength & Stretch classes.
Poses are improved as your strength & mobility increases and often this is easier to accomplish when trained outside of a yoga flow.
If and when you’re ready, you can take on the handstand classes to include inversions in your flow.
Our classes are 1 hour long and are suitable for both beginners and the advanced. We do leave additional time on either side of the classes for preparation as well as some self improvement. We also offer Open Sessions to foster progressions for members who are looking to pursue improvement and keen to unlock new movements, poses and skills.
Bring a drink bottle, you might need it!
Its probably best if you brought your own mat. It sure beats sharing!
Don’t forget your towel.
Develop your fitness with functional bodyweight movements in these 60 minute instructor lead classes.
The ultimate Group Fitness Class to help you build up your fitness. Develop Strength, Mobility and Flexibility all in one...[more]
STRENGTH GROUP CLASS All Levels Strength Training Class Summary Our primary objective is to develop your strength capacity, i.e. help...[more]
60 Minute Stretch class dedicated to Flexibility & Mobility. L9 Stretch & Flexibility Class Class Summary Our primary objective is...[more]
Supplement your fitness routine with these 60 minute skills based play & learn sessions. Learn, Practice & Develop Handstands & Calisthenics Skills with our proven method.
This is a 60 minute instructor lead session to learn calisthenics & handstand skills. Our most popular Skills Class and...[more]
This is an intense Calisthenics class. Be prepared to work! Calisthenics Class Advanced Calisthenics Class This is an intense class...[more]
Advanced Handstand 60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to...[more]