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L9 Nunawading Calisthenics Studio / Center
60 Minute class to learn fun tricking / acrobatics movements
Tricking is a training form which borrows many movements from martial arts and acrobatics.
Our Tricking class is suitable for anyone who is able to do a cartwheel. Though it isn’t prohibitive if you aren’t yet able to do a cartwheel, that’s just another skill you can start picking up at the class.
Each week over 60 minutes, our world class coach will teach you skills such as:
The back flip
Macacco / B-kicks
Aerial Twists
Pops, Corkscrews and more
Members of all levels are welcome to come to this class. You’ll develop skills as you go along.
Bring a drink bottle, you might need it!
Don’t forget your towel.
L9 Program
Our most effective & highly efficient program for developing a functional body that’s strong, flexible & durable. These sessions systematically rotate through our bodyweight & calisthenics program & designed for members of all levels.
Minimum Requirement: Be injury free & cleared to do exercise by your certified medical advisor.
L9 Evolution Stretch
Take your stretch to the next level & unlock splits, back bends & more. Designed for intermediate and advanced members to unlock & maintain high level flexibility.
Minimum Requirement: A forward fold where you can hold your heels with straight legs. If you are unsure what a forward fold is, please attend the L9 Program.
L9 Evolution Strength
Take your strength to the next level. In these session we will attack advanced strength including weighted calisthenics, 1RM Testing, Advanced Training Systems e.g. Bulgarian, Barbell Leg Days to take fundamental strength to the next level.
Minimum Requirement: Be Injury free, Able to complete sets of pull ups & dips, And be able to squat without impingement
L9 Evolution Handstand
Unlock & Master the handstand. In this session we will drill handstand practice to improve lines, duration of balance, play with shapes, as well as more advanced movements such as the press to handstand.
Minimum Requirement: Be Injury free, Have durable wrists & confident shoulder + shoulder mobility. Be confident in a chest to wall handstand hold for at least 30 seconds at a time.
L9 Evolution Calisthenics
We have several different calisthenics sessions. For some we will drill statics & transitions e.g. Front Lever, HSPU, Muscle Ups and for others we will learn freestyle & dynamics. Please check timetable.
Minimum Requirement: Be Injury free, Able to do sets of pull ups & dips, Possess a functional & durable body.
Browse Pricing, Memberships & Promos.
Get recommendations on which classes & programs are right for you, and how you could train at L9.
Contact Us.