Summary of the different classes we run.
This is an intense Calisthenics class. Be prepared to work! Calisthenics Class Advanced Calisthenics Class This is an intense class and assumes the practitioner has some experience in Calisthenics training and is already fit and ready to drill. This 60
The ultimate Group Fitness Class to help you build up your fitness. Develop Strength, Mobility and Flexibility all in one single 60 minute class. Introduction https://storage.googleapis.com/l9-app/stories/L9Program/L9%20Program%20Summary.mp4 Ready to go bodyweight & build a truly fit body? Right at the heart
60 Minute Stretch class dedicated to Flexibility & Mobility. L9 Stretch & Flexibility Class Class Summary Our primary objective is to develop full body flexibility in a 60 minute stretch class. Unlike the yoga class, you will explore flexibility drills
Advanced Handstand 60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to have very durable wrists and shoulders. Designed for members who already have a free-standing handstand, comfortable climbing the wall and
STRENGTH GROUP CLASS All Levels Strength Training Class Summary Our primary objective is to develop your strength capacity, i.e. help you increase your maximum strength as well as strength endurance through a range of bodyweight movements. Strength development will assist
This is a 60 minute instructor lead session to learn calisthenics & handstand skills. Our most popular Skills Class and operated at any L9 Facility. Book your spot via the L9 app today. Calisthenics Class Learn Calisthenics & Handstands The
