Here is a collection of L9 news, blogs and articles including information about our classes, our coaches, programs and some how-tos as well to help you start your bodyweight & calisthenics fitness journey!
estimated Read Time: 3 Minutes The Band is a Lie Why You’re Not Progressing — And What to Do Instead Most people think bands help
estimated Read Time: 3 Minutes Why You Still Don’t Have a Pull-Up Pull-Ups are one of the most misunderstood movements in Bodyweight and Calisthenics training.
estimated Read Time: 3 Minutes Why People Quit So Fast Most people who start calisthenics quit within weeks.Why? Because it looks easy on Instagram… and
You don’t need to train Front Levers to improve your Front Lever. You don’t need to train the Pancake to improve your Pancake. …kind of…
Everyone experiences DOMS (Delayed Onset Muscle Soreness) eventually! Its a side-effect of working out and pushing hard. Essentially your muscles are sore because So what’s
Starting the L9 Program is easier than you think. If you don’t want to read this article then here is everything you need to know
Hosted by the coaches behind L9, this podcast dives into the art and science of calisthenics, building strength with just your body, and what it really takes to make progress. Whether you're brand new to fitness or deep into your handstand journey, you'll find practical insights, honest conversations, and behind-the-scenes peeks at the L9 method — plus plenty of laughs along the way. Watch full episodes on YouTube or tune in on Spotify.
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Join the Movement, Build the Future of Bodyweight Fitness
Starting an L9 Affiliate means becoming part of the fastest-growing bodyweight fitness community, with the freedom to shape your own business while leveraging our proven system. L9 offers you a unique opportunity to operate a purpose-built studio, delivering high-quality fitness programs focused on strength, mobility, and skill development. With L9’s support, you’ll be empowered to create a thriving community that shares your passion for fitness, while enjoying the flexibility and support of a highly accessible affiliate model. Be at the forefront of the bodyweight fitness movement—start your L9 journey today.
