4 Week Introduction to Parkour Workshop
FREE for L9 Passport Members.
L9 Prahran: 2-3 PM
4 Weeks starting 6-April-2024
Week 1: Sat 6-April-2024
Week 2: Sat 13-April-2024
Week 3: Sat 20-April-2024
Week 4: Sat 27-April-2024
Move your body better, with complete and truly functional training. Discover bodyweight and calisthenics fitness designed for real people.
L9 is a bodyweight fitness system designed for everyday people to get strong, flexible & improve body control.
Calisthenics & Bodyweight Fitness are the same things at L9. We are about developing strong, flexible and athletically lean bodies that move well and are truly functional.
The L9 Calisthenics philosophy is simple, we’d rather move the body than move bits of steel around.
Training at L9 creates fit & able bodies that can move with ease.
FREE for L9 Passport Members.
L9 Prahran: 2-3 PM
4 Weeks starting 6-April-2024
Week 1: Sat 6-April-2024
Week 2: Sat 13-April-2024
Week 3: Sat 20-April-2024
Week 4: Sat 27-April-2024
FREE for L9 Passport Members.
4 Weeks Starting:
Sat 2nd of March, 12pm: Nunawading
Sun 3rd of March, 12pm: Prahran
Sat 10th Feb 2024 – 1pm – 2:30pm – L9 Nunawading. Register today. Free for L9 Members
Register today. The 4 weeks start on Sat 20th January 2024 at 11am with Coach Danny and Ronaldo at L9 Prahran.
Our most effective & efficient Fitness program for developing a well rounded functional body that’s strong, flexible & durable. The L9 Program is a repeating 12 week cycle, perfect for members of all levels looking to build well rounded fitness.
60 Minutes of Stretching & Mobility work. In this class we systematically develop full body flexibility in a phasic approach over a 4 month cycle. Take your stretch to the next level & unlock splits, back bends & more.
Take your strength to the next level in our focused 60 minute strength (and mobility) session. We’ll target Pull, Push and Leg strength utilising every trick in the book to help you get stronger and build that capacity.
Learn, Practice & Train Calisthenics Skills in this skill focused session. Develop & Practice Handstands, Levers, Muscle Ups, Flags & More. This class is beginner friendly, lots of fun. Members will work at their individual levels. It’s recommended that you can do push ups already and be close to a pull up. (If not, you are still welcome to attend but we highly recommend spending time at L9 Program & Strength)
Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.
60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to have very durable wrists and shoulders. It is recommended that you are at least close to a handstand, comfortable climbing the wall and able to bail / fall safely. (If not, go to the Calisthenics Class & learn basic handstand skills there!)
Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.
This is a much more intense version of our Calisthenics Session. Come prepared to work as our Coaches put you through a really solid cali & skills focused training session including muscleups, levers, planches and more. It’s recommended that you have some pullups and dips (ideally in sets) as this class can get heavy!
Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.
Membership
Inclusions
Price
Fundamental Contract
L9 Program Classes
Single L9 Location
12 Month Contract
7 Day Free Trial
$22.50 / week
Fundamental
L9 Program Classes
Single L9 Location
30 Day Cancellation
7 Day Free Trial
$27.50 / week
Unlimited Contract
All L9 Classes
Single L9 Location
12 Month Contract
7 Day Free Trial
$35.00 / week
Passport Contract
All L9 Classes
All L9 Locations
Events & Workshops*
12 Month Contract
7 Day Free Trial
*Only select workshops as marked
$45.00 / week
Passport
All L9 Classes
All L9 Locations
Events & Workshops*
30 Day Cancellation
7 Day Free Trial
*Only select workshops as marked
$55.00 / week
Browse Pricing, Memberships & Promos.
Get recommendations on which classes & programs are right for you, and how you could train at L9.
Contact Us.