Strength – Fundamental Five
Fundamental Five All round balanced workout, focused on general calisthenics and bodyweight strength development. Useful for any coach to know in the event that a workout is needed. Use anytime as a 1 week program Good bit of cardio up front to get warm. Keep warmups short enough that energy is conserved for the workout. […]
Strength – Lever HSPU
Front Lever / H.S.P.U Primary Focus is PULL – Front Lever Small Build on Back Lever Minor Build on Hand Stand Push Up Legs as Finisher. Week #1 – Technique / Conditioning Lots of Prep work on Shoulders Focus on Rhomboid & Lat Activation Teach how to Hollow when performing the Pike Press (OH PRESS) […]
Conditioning Bodyweight Fitness Training at home
7/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/66FK7iPtAzk Todays Session was a level 2-4 difficulty class. A quick 30 minuteish workout you could smash out in the mornings or over lunch. Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal […]
Strength Bodyweight Fitness Training at home
6/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/MelMdTxBH8k We are trying to keep the programs for this strength class pretty similar to keep some consistency with the strength training. Follow along and try to up the difficulty level for yourself! Training Program Bodyweight Strength This program is designed to […]
Yoga Vinyasa Flow – Training at home
05/04/2020 – Vinyasa Yoga Follow Along Live Stream – Fitness Class https://youtu.be/bc9__77T0Cg Sorry this class took a little while to get going! YouTube had crashed a few times, we think they were launching new features that weren’t stable yet. Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an excellent workout […]
Yin Yoga Training at home
04/04/2020 – Yin Yoga Follow Along Live Stream – Fitness Class https://youtu.be/vhCsqJNLddI Today Michelle ran a Yin Yoga class. This is a full on stretching session that went for almost 1.5 hours. If you want to get your stretch on… do this! Training Program Yoga – Yin Yoga Originating from Taoist tradition, Yin Yoga […]
Strength Bodyweight Fitness Training at home
3/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/b2KSPcwLyzY Today I upped the level a little with a bodyweight strength class. Hope you enjoyed it. Training Program Bodyweight Strength This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises […]
PureMotion Bodyweight Fitness Training at home
2/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/JKAte2KyLI8 Today’s PureMotion is a 60 minute workout at a slow-medium pace. I slow it down a bit more and talk through some of the moves. Great place to start your calisthenics journey. Training Program PureMotion L9’s PureMotion Class is designed as a full […]
Conditioning Bodyweight Fitness Training at home
1/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/qVEguOtig9E Today I upped the difficulty level a bit. I estimate its about a level 3-5 difficulty and I was definitely suffering a little at the end of the 3rd set! Follow along and burn some calories with me! Just over 30 minutes long, this is […]
PureMotion Bodyweight Fitness Training at home
30/03/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/q9nHe04OSto Today I ran a 30 minute version of PureMotion, nice short and sharp. Jump in and have fun 🙂 Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply […]
