4 Week Beginner Handstand Workshop
$150 for all 4 weeks.
FREE for L9 Passport Members.
Unlocking Bodyweight Fitness Success: The Power of Indirect Training Explained
You don’t need to train Front Levers to improve your Front Lever. You don’t need to train the Pancake to improve your Pancake. …kind of… let me try explain. In the world of fitness, unlocking your body’s potential means understanding the science behind effective training methodologies. One crucial concept, indirect training, holds the key to […]
L9 Fitzroy Open Day & Foundational Membership Sale
L9 Fitzroy Open Day & Foundational Memberships
4 Week Backflip Intensive
$150 for all 4 weeks.
FREE for L9 Passport Members.
4 Week Introduction to Parkour Workshop
FREE for L9 Passport Members.
L9 Prahran: 2-3 PM
4 Weeks starting 6-April-2024
Week 1: Sat 6-April-2024
Week 2: Sat 13-April-2024
Week 3: Sat 20-April-2024
Week 4: Sat 27-April-2024
4 Week Pull Up Intensive Workshop
FREE for L9 Passport Members.
4 Weeks Starting:
Sat 2nd of March, 12pm: Nunawading
Sun 3rd of March, 12pm: Prahran
Bodyweight & Calisthenics Fundamentals Workshop
Sat 10th Feb 2024 – 1pm – 2:30pm – L9 Nunawading. Register today. Free for L9 Members
4 Week Muscle Up Calisthenics Workshop
Register today. The 4 weeks start on Sat 20th January 2024 at 11am with Coach Danny and Ronaldo at L9 Prahran.
The Truth about Muscle Soreness & DOMS
Everyone experiences DOMS (Delayed Onset Muscle Soreness) eventually! Its a side-effect of working out and pushing hard. Essentially your muscles are sore because So what’s DOMS? If you’ve just started working out or really pushed yourself harder than usual, the next day, or sometimes two days later, you start to feel sore in the muscles […]
Starting the L9 Program
Starting the L9 Program is easier than you think. If you don’t want to read this article then here is everything you need to know in one sentence: Just show up, whenever you are ready to start & join in, no special planning required. Ok… need more? Then read on! All About the L9 Program […]
