Strength Bodyweight Fitness Training at home
3/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/b2KSPcwLyzY Today I upped the level a little with a bodyweight strength class. Hope you enjoyed it. Training Program Bodyweight Strength This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises […]
PureMotion Bodyweight Fitness Training at home
2/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/JKAte2KyLI8 Today’s PureMotion is a 60 minute workout at a slow-medium pace. I slow it down a bit more and talk through some of the moves. Great place to start your calisthenics journey. Training Program PureMotion L9’s PureMotion Class is designed as a full […]
Conditioning Bodyweight Fitness Training at home
1/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/qVEguOtig9E Today I upped the difficulty level a bit. I estimate its about a level 3-5 difficulty and I was definitely suffering a little at the end of the 3rd set! Follow along and burn some calories with me! Just over 30 minutes long, this is […]
PureMotion Bodyweight Fitness Training at home
30/03/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/q9nHe04OSto Today I ran a 30 minute version of PureMotion, nice short and sharp. Jump in and have fun 🙂 Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply […]
Yoga Training at home
29/03/2020 – Yoga Follow Along Live Stream – Fitness Class https://youtu.be/tFYu5NkLKXA Today Michelle ran a Vinyasa Flow Yoga program. Its been a while since I’ve done yoga and it nearly broke me! Loved it, Going to have to do more. Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an excellent […]
Strength Bodyweight Fitness Training at home
28/03/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/zGWHHiUhdYE Today I upped the level a little with a bodyweight strength class. Hope you enjoyed it. Training Program Bodyweight Strength This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises […]
PureMotion Bodyweight Fitness Training at home
27/03/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/89OEWNdtaIg Today I ran our PureMotion class with a bit more focus on squats and hips. Its a class you can definitely do from your home so clear out a little space and get a low-impact workout which busts out a sweat! Training Program PureMotion […]
Conditioning Bodyweight Fitness Training at home
26/03/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/NET1jVELIIk Get your sweat on with this bodyweight strength program which you can do from home. You just need a bit of space. Join us live 🙂 Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, […]
Strength Bodyweight Fitness Training at home
25/03/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/AhHioMJZkv8 Building strength with a bodyweight program isn’t impossible. Yes you can work out from home and still get strong. I’ve run a light to medium level difficulty class here today which you can make much harder or easier for yourself. Hit us […]
PureMotion Bodyweight Fitness Training at home
24/03/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/5OalO6_vB_k?t=497 Today I ran our PureMotion class in a different order, minus some stuff (mainly the apparatus). Its a class you can definitely do from your home so clear out a little space and get a low-impact workout which busts out a sweat! Training […]